Ep. #141: Why Cardio is the Fastest Way to the Grave (The Science of Muscle and Longevity)

In this episode, I break down why everything you've been taught about cardio, fasting, and low carb is working against you, what compound lifting actually does for your hormones and your longevity, and why the woman who keeps her body no matter what life throws at her is not working harder than you. She just fixed her nervous system first.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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This episode is 9 minutes long.

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This episode was published on April 3, 2026.

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