Ep.142 A very inflammatory episode!

An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-) Jenna is an Immunologist, mum to twins, and soon to be author We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed. We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-( Follow Jenna  IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc Her book can be bought - Here Enjoy!