Ep. 142 - How much of the extra calories go to fat?

AMAAAAZEEEE Q and A with coach Shona. No other way I would like to spend a rainy Sunday evening. Many topics covered .. some high lights include: - How to program for optimal Hypertrophy - What happens when you over eat? -How much of it goes to fat and how long does it take to see this? - Eccentric exercises.. pros V cons and who should be doing them. - Is yoga good for injury prevention? Lots of love, LADY Emma Storey-Gordon www.ESGfitness.co.uk