EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?

hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!    follow me on IG!! http://instagram.com/stella.rae my podcast IG http://instagram.com/stellaraepodcast WEEKLY PODCAST https://anchor.fm/stella-rae  follow me on twitter! http://twitter.com/stellarae  add me on snap! http://snapchat.com/add/kewlkidswag  FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself  FOLLOW ME ON PINTEREST: https://www.pinterest.com/stellaraeherself/  join my discord server! join my discord server! https://t.co/AKoJcY4gv4  listen to my podcast on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen to my podcast on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  articles/videos referenced:   tiktok about anxiety/brains: https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1   Choice Feminism: New and Hip, but Not Necessarily Good: https://upennfword.com/2019/11/04/choice-feminism/  Choice Feminism: A Self-Imposed Barrier To Progress?: https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/  It’s Capricorn Season & We’re Ready To Reinvent Ourselves: https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects  00:00 - 00:50 intro  00:50 - 01:26 beverage check, snow  01:26 - 04:03 “normal” things that bring me anxiety  04:03 - 16:06 reading yalls anxieties   16:06 - 20:52 how to teach your brain to not be anxious  20:52 - 25:16 what is choice feminism & why is it harmful?  25:16 - 29:34 is plastic surgery feminist?  29:34 - 32:36 Capricorn season  32:36 - 33:05 outro