Ep 142: Mindset and Mantras for a Healthy Thanksgiving

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend. So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend. Come on in!   n This Episode, You'll Also Learn… What you need to do when approaching the weekends and holidays. What future pacing and vision work is. The one thing you want to train your brain our of during weight mastery and training.   Links Mentioned in the Episode: BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies