EPISODE · Mar 1, 2022 · 44 MIN
Ep 142: Post Pandemic Body Revival; Overcoming The Crutches of Food and Alcohol with Health and Lifestyle Expert J.T. Tapias
from Turned On Podcast · host Angelike and David Norrie
Send us Fan Mail Dealing with the pains of the pandemic, stress, food and alcohol Activating your physiology with motion and how it can change your emotion How training your mind can shift your body Portion control is the most important aspect of weight management Empty calories that we consume via drinking coffee drinks and alcohol Insulin spike and food addiction Most cognitive diseases come from high glucose diets Supplementing your diet with greens and The bodies reaction to gluten, even if you don't have gluten allergies you should cut it The body and spirit can benefit from fasting, a discipline in self control Connect with us to get more Turned On www.turnedon.com Follow on IG @angelikenorrie and @davidnorrie.turnedon Official FB Community Page https://www.facebook.com/TurnedOnCommunity
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Send us Fan Mail Dealing with the pains of the pandemic, stress, food and alcoholActivating your physiology with motion and how it can change your emotionHow training your mind can shift your bodyPortion control is the most important aspect of weight management Empty calories that we consume via drinking coffee drinks and alcoholInsulin spike and food addiction Most cognitive diseases come from high glucose diets Supplementing your diet with greens and The bodies reaction ...
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Ep 142: Post Pandemic Body Revival; Overcoming The Crutches of Food and Alcohol with Health and Lifestyle Expert J.T. Tapias
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