EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.

from Reclaiming Food, Freedom & The Last 10

If you overeat & sabotage your weight loss over the holidays- this episode is for you. If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you. LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results. To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

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EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.

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