Ep 142: What got you here won't get you there.

On today's episode of SelfKind we're chatting about change. Maybe you want to make a change to your movement habits or how your body feels. Maybe, like me, you want to meditate more often. Whatever it is, one thing is for sure: what got you here won't get you there.Change, by its very nature, requires us to do something differently. The thing is, we often get lured into thinking that we just have to want it enough or think about it enough and it will change on its own. It doesn't quite work that way though.Then, when we don't change, we might fall back into the ol' default 'it's just who I am' explanation. And that's fine - who you are is magnificent. But still ... if you want to change something, something has to change. So, join me to hear how you can do this, without swinging the pendulum so far that you create a whole other thing you didn't intend.I'd love to know your thoughts and questions. Come share them with me over on Instagram. You can also find me on my website and Facebook.Interested in joining me inside the SelfKind Hub? You'll find all the details here.Have you signed up for the Simple Shifts to Mindful Movement Habits newsletter? Weekly movement and self-kindness inspiration delivered to your inbox each Thursday.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.