EPISODE · Apr 26, 2025 · 4 MIN
EP 142喝水的奧秘
from 大小姐的幸福筆記 · host 大小姐
根據一份期刊的系統性回顧研究，強調了喝水對健康的多重好處。這項研究回顧了全球18篇臨床隨機對照試驗，發現每天攝取足夠的水能幫助減重、降低腎結石復發、改善血糖，甚至延長泌尿道感染的發作間隔時間。 小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年 有幸遇見 一切都是最好的安排 您的聆聽支持 是我前進的最大動力 Powered by Firstory Hosting
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EP 142喝水的奧秘
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This episode was published on April 26, 2025.
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