Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed

from Mental Toughness Podcast With Dr. Rob Bell · host Dr. Rob Bell

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics. 03:39 The Meaning Of A Tie Dye Sweatshirt 09:43 One Thing To Look For At The Olympics 15:49 The Mental Toughness Of Going ALL IN 20:07 The #1 Mindset To Perform Your Best 25:12 Break Down The Process, Build Up The Athlete 28:17 Championship Mental Lessons 35:16 1000 Reps While In Bed // Visualization 39:51 Remember Who Your Are // Imposter Syndrome Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

What this episode covers

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide’s journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics. 03:39 The Meaning Of A Tie Dye Sweatshirt 09:43 One Thing To Look For At The Olympics 15:49 The Mental Toughness Of Going ALL IN 20:07 The #1 Mindset To Perform Your Best 25:12 Break Down The Process, Build Up The Athlete 28:17 Championship Mental Lessons 35:16 1000 Reps While In Bed // Visualization 39:51 Remember Who Your Are // Imposter Syndrome Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

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Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed

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This episode is 43 minutes long.

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This episode was published on May 24, 2024.

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