Ep. 143 - Believing in Yourself When You Aren't Getting Results

In this episode, Brian and Josh discuss what tennis players can do when they feel that they're doing all the right things, but not getting the results that they desire. This could be occurring for a number of reasons, but often tennis players need to embrace that their results can at times lag behind the progress that they’re making. Topics discussed include the importance of patience, the impact of trust and belief, and the benefit of tracking process goals to measure progress over time. Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membershipTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us [email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.