Ep. 143: Breathing for Health - Tara Bianca

Tara Bianca returns to the podcast for more great information about how breathwork can improve your health. She was my guest back in Ep. 74. In that episode we talked more about breathwork for runners. This week's episode is focused on how breathwork can benefit your health in general. Bio: Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for planet – as holistically as possible.  Here are my links:Website: https://www.belighttt.com/Breath Boot Camp: https://www.belighttt.com/bootcampBE Light Community: https://www.belighttt.com/communityYouTube: https://www.youtube.com/belightttInstagram: https://www.instagram.com/tarabelight/