Ep. 143 Emotional Regulation Masterclass Part 1

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck... I've shared a lot about my hormone healing journey and while the physiological component of that is important, it was the emotional and psychological component that I really had to work on as I gained weight, looked in the mirror, and questioned the love I had for myself. We've had Leslie Crevar on a few times and I want to give her 100% credit for this concept and framework we are going to share with you today that I presented on recently at our client retreat. In part 1 of this 2 part series, we are going to share a story from about a year ago about the emotions I was facing then and how I was able to use what I'm going to teach you today recently and reframe the circumstances that were present. This is one of the keys to emotional regulation. We'll also discuss how to combat negativity, explain the framework, and stick around next week for Part 2 where we'll give a few more examples and how to instill self-love long term.  Time Stamps: (1:21) Recently Presented On This Topic (2:30) Visiting Omar’s Family and Rock Bottom (6:27) Advice If You’re Feeling Stuck (8:14) Back in Elementary School (17:57) The Model Taught By Leslie (21:42) Compounding Negativity (24:30) Writing The Framework Out---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Podcast Link I Shared In The Episode: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696?i=1000626655958---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!