Ep 143 Fitness Chef Christine's Healthy Eating Tips for Busy Travelers!

Hello, friends! Welcome to Lean and Clean with Fitness Chef Christine! 🌟 I'm Christine, a retired Chef turned Nutrition and Fitness Expert. If this is your first time here, I’m so glad to have you! In this episode, we’re diving into: Making sure you have plenty of protein to fuel your activities! 🍲 How to make a healing, gelatinous chicken broth from scratch (perfect for cold season!). 🥗 A quick and easy chicken salad recipe kids will love. 🍳 Travel-friendly meal prep ideas to stay healthy and on track, even on the go. From meal prepping with hard-boiled eggs and bacon to packing smart snacks like cottage cheese, smoked salmon, and protein-rich meat sticks, this episode is packed with tips to simplify your life and boost your health. ✨ Daily Action Tip: Cook your meals from scratch to control ingredients and nourish your body. 📌 Don’t forget to: 👍 Like this video if you found it helpful. 💬 Comment with your questions or favorite meal prep tips. 📺 Subscribe and turn on notifications so you never miss an episode. Have a blessed day, and I’ll see you on Sunday for more recipes and healthy living tips! Facebook Groups: Join for recipes, fat loss tips, and keto-carnivore support. Keto/Carnivore: https://www.facebook.com/share/g/1AkJWqrLDj/ Menopause Fat Loss : https://www.facebook.com/share/g/1GSNkdZ3zS/ Recipe group :  https://www.facebook.com/share/g/1Ax8c2h3LN/ Upcoming Sourdough Class: Join me for the class . We start Jan 27th and it is a pay what you want . The program is on skool (online) https://fitnesschefchris.my.canva.site/learn-to-make-sourdough-bread-from-scratch-by-professional-baker-and-fitness-chef-chris 💬 Don’t forget to like, comment, and subscribe to stay updated on all things Lean and Clean. Together, let’s make 2025 our healthiest, happiest year yet! 🛑 Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes:  👉https://fitnesschefchristine.etsy.com...   Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/   Lean and Clean Recipes/ cooking lessons  👉  https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com...   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach