Ep 143: Five-Minute Mindfulness

Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.🚨 This isn’t just a podcast—it’s your wake-up call.If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—it’s time to start a living practice of courage:→ Rewire your relationship to fear:  Courageous Living® Program→ Join a life-changing program, to become a life-changing coach:  CLCC→ Build a business that feels like YOU:  The Coaching Blueprint®→ Get the real-real on becoming a life coach:  The Craft of Coaching PodcastStart now:  YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 PinterestPlease note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.