Ep 143: Fostering Enoughness - Tools for combating envy

Feeling we are good enough and that our lives and decisions are valid and make sense – so that we can move into an active and inspired state. This is for anyone who is looking at others and feeling like they are falling short – like they should have what they have. Or maybe you’re focusing on their life their stuff their experiences and feeling resentful and desiring to have that stuff. It’s a painful feeling – often one we don’t want to have. So if that sounds like you, this is an episode for you. Three parts – what why and how! Here's my fave dream book: https://amzn.to/3e9xIPU Here's the book that I mentioned in the tools section: https://amzn.to/3akw90l If you'd like to check out some of my research here's one book with some interesting theories: https://amzn.to/3diN0SS This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices