Ep 143: Holistic Health & Feeling Good In Your Body with Hope Pedraza

When we're busy, it can be so easy to forget that what we put in our bodies affects the way we feel.  Food is both fuel and medicine. What we eat (and do not eat) influences not only our shape but our energy, our complexion, our sleep, our gut health and so much more.  Because most of us eat 3 or more times a day, for the most part we've desensitised ourselves. It's easy to devalue the impact that food has.  This is what my guest on the podcast today, Hope Pedraza, is passionate about supporting women. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. In this episode we discussed,  the foundations for our relationship with food the impact food has on how we feel and how our human design type is at the foundation No matter where you are in your relationship with food, your health, your energy, and your body - I hope this conversation inspires you to reconnect with how you can nurture and nourish yourself.  Here's the link - https://podcasts.apple.com/us/podcast/mumstyle-business-with-annelise-worn/id1475231003 Brought to you by FreeCEO The All-In-One Marketing Automation platform for service providers.Ready to say ‘See ya!’ to late night wasted on tech? Claim your free 10-day trial today (freeceo.tech) FreeCEO is the one tool you need as your: CRM Website and funnels Communication hub: Email, 2-Way Texting platform, Facebook Messenger, Instagram DMs, Ringless Voicemail Social media scheduling Calendar bookings Forms, surveys, and quizzes Contract signing Automation Client payments Reputation management Memberships and Courses hosting Yes, all in one tool. Go to freeceo.tech to witness this magic marketing machine for yourself and claim your free 10-day trial now!