Ep 143: How All-or-Nothing Thinking Fuels Burnout (And How to Break the Cycle)

Send us Fan MailHave you ever had a “Magic Monday” where you’re fully committed to getting your life together… only to feel like you’ve blown it by Tuesday afternoon?If so, you’re not alone—and you’re definitely not lazy.In this episode, we’re unpacking all-or-nothing thinking and how perfectionism can quietly fuel burnout, especially for women navigating the demands of midlife. I share why our brains default to extremes, how self-judgment keeps us stuck, and practical ways to shift toward a more sustainable “middle way.”Instead of swinging between all and nothing, you’ll learn how small, consistent actions can help you rebuild self-trust and momentum.In This Episode, We Cover:What all-or-nothing thinking is and how to recognize itWhy this pattern often intensifies in our 40s and 50sThe connection between perfectionism, shame, and burnoutWhy showing up at 60% consistently beats 100% occasionallyHow to use a “low power mode” approach to stay consistent even on hard daysWhy small habits are the key to lasting changeShare Your WinIf this episode resonated with you, I’d love to hear from you! Come share your “level two win” with me:Instagram: @k.a.rivard Facebook: @KortneyRivardWellnessCoaching Website: kortneyrivard.comResourcesEpisode 117: Do it Scared: Lessons Learned from Climbing Half Dome** Work with Me: The Wellness Wakeup **For just $99, you get a 60-minute lifestyle audit session where we find the "trouble spots" that are keeping you from living the you want. We'll come up with a short-term action plan reaching your goals and getting consistent with habits is a no-brainer.  Click HERE for more info. Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook