Ep. 143: How to Stop Letting Worry Steal Your Joy

Send us Fan MailIn this week’s episode of Maybe I Can, I’m opening up about something I realized while journaling this morning—how much of my mental space is consumed by worry. From my kids, to travel plans, to speaking events, my brain was spiraling.But then I was reminded of something powerful: everything is small stuff.In this conversation, I share:Why 90% of what we worry about never actually happensHow to catch yourself in the middle of a worry spiralPractical ways I use journaling, breathing, and gratitude to let go of the fear of “what if”If you’ve ever felt consumed by worry, I hope this episode helps you shift your focus—from catastrophe to possibility.Support the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...