Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. It's okay to be sad, happy, thrilled. Own your emotions! Of course we also talk fitness!  Plus, Ashley fills us in on dating. The good stuff.  Important links mentioned: 12 Days Of Sweat & Strength: https://fitwomensweekly.net/join-12-days-sweat-strength/ Instagram: Kindal: www.Instagram.com/Trainerkindal Ashley: www.Instagram.com/ashleydrummonds Updated Youtube Channel: https://www.youtube.com/c/KindalBoyle Have a question you want to hear covered? Shoot me a message on Instagram!