ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

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