Ep. 143 - Perpetual Max Effort Method
from The Wake Up Call with Jesse Fuller Hosted by Jesse Fuller
Do you know what maximum effort means, entails, looks, and feels like? Most gymgoers don't! Doing a set of 5 repetitions is different to doing 10 reps, 15 reps, or heaven-forbid 20+ reps. You need to adjust the weight up/down or alter the intensity by making it easier/harder. BUT...it always demands your 100% effort, regardless of the exercise or how many reps you are performing.
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This episode is 18 minutes long.
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This episode was published on August 1, 2023.
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