EPISODE · Nov 27, 2019 · 30 MIN
EP 143: Practice Wednesday - Short Body Scan
from Showing Up To Life · host Art Burns
It’s Wednesday and that means it’s time to share a meditation! Here is another one I’ve just recorded live. I hope you like it. It’s a shortened version of the body scan and it is the most effective meditation for cultivating a sense of self awareness. If you can, I invite you to do this meditation every day and see what amazing changes take place in your awareness.
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EP 143: Practice Wednesday - Short Body Scan
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