Ep. 143 Sourdough

Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content.  This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover: -Tips on creating a starter -Health benefits  -Where to get a starter if you don't create from scratch (cultures for health is a great resource) -Types of flour (organic wheat vs einkorn) -How fermentation improves digestion and reduce anti nutrients found in grain  -Things you can experiement with -What the fermentation and baking process looks like  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness