Ep. 143: Stop the Scroll: Breaking Free from Doom Scrolling

Ever find yourself stuck in an endless loop of bad news and negative headlines? I know I have lately. With so much going on in the world, many of us are torn between being informed and wanting to shove our heads under a pillow for some peace. In this episode, we talk about the harmful effects doom scrolling has on our mental health—fueling anxiety, stress, and burnout. We break down why we’re so addicted to it and, more importantly, how to stop. Ever heard of hope scrolling? We’ll talk about that too! This episode is your guide to breaking the cycle and taking back your peace of mind.