Ep. 143 Unpacking Aging, Femininity, and Movement with Dr. Amanda Hanson

In this week’s episode I am joined by Dr. Amanda Hanson—a clinical psychologist and coach working to reimagine Midlife & reclaim the glory of being women. We discuss the benefits of movement, the societal narrative surrounding aging, Amanda’s choice to age naturally, how our lifestyles are impacting the aging process, the intersection of gender norms and aging, and so much more!    Oil mentioned:  https://woodenspoonherbs.com/products/breast-oil      Our lovely sponsors this week are:   Get 35% off with code REALITY when you shop Cozy Earth’s high-quality goods, sustainably sourced luxury bedding, and loungewear!    Get 5% off + a free Pique sampler pack (containing 6 of their best - selling teas) when you buy 2+ cartons of their Daily Radiance with code REALITY at piquelife.com/reality.   If you or someone you know needs addiction treatment please visit www.ororecovery.com    Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.     Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.