EP 144 - Burnout is part of our culture - How to let it go - Jen Hardy

Are you silently struggling with burnout and pretending everything’s fine? You’re not alone. In this powerful and heart-opening episode of Finding Better, John Suzuki sits down with transformation coach Jen Hardy to dive into the raw truth about burnout, hustle culture, and reclaiming your humanity in a world obsessed with productivity. 🧠 From understanding the 90-second rule of emotions, to navigating real conversations with courage, Jen shares deeply personal stories and groundbreaking insights to help you pause, breathe, and reconnect—with yourself. 💡 Discover how to: * Recognize the hidden signs of burnout 😓 * Have difficult conversations without fear 💬 * Practice emotional literacy & self-leadership 🧭 * Reclaim your inner peace in a go-go-go world 🧘 * Prepare for the human revolution in the age of AI 🤖❤️ 🔥 “We’ve gotten so smart, we’ve forgotten our heart.” This isn’t just a quote—it’s a wake-up call. 👉 If you’re feeling exhausted, emotionally drained, or disconnected—this conversation is for YOU. 🎧 Listen now and start your journey back to yourself. ✅ Follow Jen Hardy: https://motiveaction.academy