Ep. 144 Emotional Regulation Masterclass Part 2

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck... I've shared a lot about my hormone healing journey and while the physiological component of that is important, it was the emotional and psychological component that I really had to work on as I gained weight, looked in the mirror, and questioned the love I had for myself. We've had Leslie Crevar on a few times and I want to give her 100% credit for this concept and framework we are going to share with you today that I presented on recently at our client retreat. In part 2 of 2 in this series, we will discuss some more examples so you'll understand this concept even deeper, how to approach situations differently using this awareness and framework, why your body changing is just the circumstance and not your identity, and more! Time Stamps: (2:31) Another Example (6:01) Going Over the Situation Again (8:11) Your Body Changing Is Just The Circumstance (11:44) Black Friday Special Opportunity (21:22) Caveat with Self-Love---------------------BLACK FRIDAY COACHING SPECIAL! Limited to the first 10 people. Fill out the brief application here for details: https://bit.ly/ApplytoworkwithVGFN---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!