Ep. 144 - Employ Energy-Expensive Exercises
from The Wake Up Call with Jesse Fuller Hosted by Jesse Fuller
Losing fat and gaining strength have one key element in common. They both require you to use the highest amount of energy. While they 'cost' the most upfront - energy, brain power, and effort - they give you the most on the backend. Think about it like this, the more you spend (energy), the better the outcome (results).
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This episode is 37 minutes long.
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This episode was published on August 9, 2023.
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