Ep 144: Getting Quiet Enough To Hear the Call

What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares why restricting distractions, like the morning scroll, can create space for clarity and reflects on how running has become a way to move toward the parts of herself she's being called to embrace, rather than running away from the parts of her life she once wanted to escape. This is a conversation about trusting the path ahead, leaning into fear, and creating space to hear what's calling you.Visit www.functionhealth.com/movewithheart  and use code MELISSA25 at sign-up to get a $25 credit towards your membership.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.