EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them

hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!   FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 02:20 perfectionism & shame  02:20 - 04:02 how to overcome embarrassment at your past self  04:02 - 05:42 my cringey memories storytime  05:42 - 08:22 the 4 steps to overcoming shame & my advice  08:22 - 10:22 reading some of yalls goals for the year  10:22 - 14:16 why it can be hard to stick to our goals  14:16 - 21:24 why does he do that? recent news & explaining ab*se  21:24 - 22:31 last thoughts