Ep 144:   Maintaining a Habit Change: Follow-Up of a Follow-Up

We’ve all had that moment—we swear up and down a new healthy habit is here to stay…until it quietly sneaks out the back door when life gets busy or schedules change. This week on the Weight Loss for Fertility podcast, it's the third installment of a real-life habit-change journey, and it’s oh-so-relatable—two years after making a simple (but not easy!) change from eating meals on the couch to eating at the table.   Here’s what you’ll discover in this episode:   Why some new habits stick like glue (hello, lunch-at-the-table!) and others sneakily unravel when life shifts—plus how to spot it before it gets out of hand.   The real secret to evaluating a slip-up without the self-judgment spiral—and why curiosity, not criticism, is the key to permanent change.   The exact questions I ask myself when I fall off track, and how you can use this compassionate approach to reclaim any habit, no matter how many times you’ve “restarted.”   You deserve a process that honors your resilience and your real life.   Tune in for practical tips, gentle encouragement, and proof that every step (and misstep!) brings you closer to lasting transformation 💛 Links: Ep 17: How To Change a Habit for Weight Loss - My Real Life Example https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147893014 Ep 51: How to Change a Habit for Weight Loss: Follow-Up https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261611 Ep 52: Urges -The Key to Food Freedom https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261618 Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn