EP 144: Rejuvenaging with Ron Kaiser, Ph.D.

Octogenarian Dr. Ron Kaiser has patented the word REJUVENAGING to epitomize his life philosophy – Aging Enthusiastically to Make the World a Better Place – also the title of his 2019 TEDx Talk. He jokingly states that, had he known how much fun old age would be, he’d have grown older faster!! An enviable statement, but in his case, absolutely true. Genetics play a role, but there are controllable elements that can maximize your chances to be as healthy as possible for as long as possible. He reveals his “Non-Negotiable Four” things to do HERE! Secrets revealed!! Be assertive about your aging and your mental health! Retirement …? NO!! Reallocate your resources and develop your own plan for growing older, with enthusiasm!Ron’s Favourite album: Another Side of Bob Dylan by Bob Dylan, especially “My Back Pages”Website: https://thementalhealthgym.com/ Facebook: https://www.facebook.com/thementalhealthgym Instagram: https://www.instagram.com/thementalhealthgym/ TEDx Talk: https://www.youtube.com/watch?v=-sgSS-Y-65s Contact: [email protected]