Ep 144. Top 5 Vitamin Supplements

The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and what they are for. This is packed full of nuggets! Episodes referenced include: Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U Ep 18. Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk Ep 121. Amy Archer, RD - Heartburn https://youtu.be/CXu74_6U-00 Ep 19. Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ Ep 10. Eye Health https://youtu.be/NSO2Gc6DvJ0 Nutrition Nuggets 6. Tuna https://youtu.be/jBuPpWgkDlM Nutrition Nuggets 1. Food and Mood https://youtu.be/CLE5rGYR4XA Nutrition Nuggets 56. SMASH fish https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 50. B Complex 50 https://youtu.be/Mo1ixoo9bEU Ep 31 Feel the Burn https://youtu.be/4U5LyOXuz-Q Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]