EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Goal System29:02 - Value of Graduate Studies33:37 - Helping Mom Lift36:05 - Females Gaining Muscle39:01 - Waking Up at 300lbs41:26 - Good Morning Squatshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

Episode metadata supplied by the publisher feed · Published May 23, 2022

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EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

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