Ep. 144 What is a Doula and what are the benefits?

Many women don't use a doula during their labor and don't even know what a doula is and how a doula can be beneficial. In today's episode I talk about the benefits of having a doula and reference some stats from the Evidence Based Birth website. Here are a few facts from a 2016 study in having a doula: 25% decrease in the risk of Cesarean; the largest effect was seen with a doula (39% decrease)* 8% increase in the likelihood of a spontaneous vaginal birth; the largest effect was seen with a doula (15% increase)* 10% decrease in the use of any medications for pain relief; the type of person providing continuous support did not make a difference Tune in to hear even more benefits of having a doula. Connect with me: www.instagram.com/sparkle_vibrations Snag my free Feng Shui workshop https://shauna6.podia.com/free-mini-masterclass-on-the-command-position/buy --- Support this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support