EP.145: 10 Ways to Improve Confidence & Self Esteem

welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!   book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q  FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast  LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae  FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself  join my discord server! https://discord.gg/9D8M7QXynM  my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae  MERCH: http://bit.ly/stellaraemerch  follow me on IG http://instagram.com/stella.rae  follow me on twitter http://twitter.com/stellarae  follow me on pinterest https://www.pinterest.com/stellaraeherself/  support the podcast! http://anchor.fm/stella-rae/support  support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR  my fav books/products/health: www.amazon.com/shop/stellarae   listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9  listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182  #stellaraepodcast  00:00 - 00:19 intro  00:19 - 01:08 what confidence meant in middle school  01:08 - 01:45 how I define confidence now  01:45 - 02:15 how society defines confidence   02:15 - 04:53 when bros don’t have squat depth: a metaphor  04:53 - 06:44 how to Get Comfortable Being Uncomfortable  06:44 - 07:38 everyday things to practice discomfort  07:38 - 13:24 things to help practice confidence & self love  13:24 - 14:10 reading your submissions!  14:10 - 15:20 “how sorrow & longing make us whole”  15:20 - 17:30 how to accept sadness & loss & feel whole again  17:30 - 18:16 5 ways to get through hard times  18:16 - 19:06 my best trick for remembering your dreams  19:06 - 19:17 outro  background pics of thumbnail are from pinterest! i do not own