Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story) episode artwork

EPISODE · May 2, 2025 · 33 MIN

Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)

from Zen Supermom: The Mental Fitness Podcast · host Alena Gomes Rodrigues

Send us Fan MailMy personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to unpack the general principles that are applicable in any situation where you feel verbally/emotionally attacked by another adult.I share it also as a big-picture inspiration. Because you are not here just to be a mom.You are and deserve to be so much more than that.And so often it seems impossible to even imagine that you could ever feel good enough, not needing anyone's approval or validation...So, wouldn't it be fun if...?Wouldn't it be fun if you did not get triggered by other people's judgment or criticism?Wouldn't it be fun if you could set healthy boundaries without shrinking or overreacting aggressively?Wouldn't it be fun if you started liking who you are? :)Support the show

Episode metadata supplied by the publisher feed · Published May 2, 2025

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Send us Fan Mail My personal story about setting boundaries with adult bullies or strangers is in the context of racism. But I use it as an example to unpack the general principles that are applicable in any situation where you feel verbally/emotionally attacked by another adult. I share it also as a big-picture inspiration. Because you are not here just to be a mom. You are and deserve to be so much more than that. And so often it seems impossible to even imagine that you could ever feel go...

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Ep 145: Boundaries with Adult Bullies/Strangers (Personal Story)

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