Ep 145: Bringing self-trust to life with Kerry Solomon

Welcome to this episode of SelfKind with Erica Webb, where I'm thrilled to introduce you to my guest, Kerry Solomon. Kerry is a Confidence and Mindset Coach, a Yoga Teacher and Circle Facilitator, who believes all women deserve to live in a way that brings them fulfilment and joy. She helps her clients uncover what lights them up, embrace their wonderful uniqueness, transform their self-belief and blossom into all they can be.  In our conversation we're diving deep into all the self- words. From self-kindness and self-compassion to self-acceptance, honouring, trust and belief. Kerry shares with us from her own experience of feeling like she was never 'enough' to embracing her innate self-worth, and how she now supports other women to do the same. Join us to hear:> What it means to ‘live our best lives’ (and an acknowledgement of the cliche within that).> What self-honouring looks like and how it relates to self-awareness, self-compassion, self-acceptance and self-trust.> The value of shifting our self-talk; becoming aware of self-criticism and choosing self-compassion.> The contrast between external validation feeling good versus NEEDING it to feel self-acceptance.> The important distinction between a thought-based experience of self-worth versus a felt embodiment of it.> How to be compassionate with ourselves when we feel like we’ve let ourselves or others down and the importance of sitting with our discomfort while offering ourselves compassion in the midst of it.> The necessity of holding space for ourselves to be human and creating space to hear our own wisdom.> How to take action after connecting with our truth. And how to start small.Tune in to hear the full conversation and please connect with both Kerry and I to share your thoughts.About Kerry:Kerry is a Confidence and Mindset Coach, a Yoga Teacher and Circle Facilitator, who believes all women deserve to live in a way that brings them fulfilment and joy. She helps her clients uncover what lights them up, embrace their wonderful uniqueness, transform their self-belief and blossom into all they can be.  Kerry’s passion is seeing women release the perfectionism myth and replace it with self-acceptance and self-trust.  The focus underpinning all of her work is that we are all worthy and wise, and that our needs and happiness matter.Connect with Kerry:Website: https://www.kerrysolomon.com.auInstagram: https://www.instagram.com/kerrysolomoncoachingFacebook: https://www.facebook.com/kerrysolomoncoachingConnect with Erica via her website, on Instagram or Facebook.And remember to sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.