EP. 145- Christmas week PEPTALK

from Reclaiming Food, Freedom & The Last 10

Do you feel like you need a dose of extra motivation and maybe even a pep talk going into Christmas week facing all the delicious food everywhere? Then this episode is for you. Learn how to really navigate through this holiday week, eating in a way that actually leaves you feeling great. Give yourself permission to make the choices that are best for you. LISTEN NOW To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Episode metadata supplied by the publisher feed · Published Dec 23, 2019

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EP. 145- Christmas week PEPTALK

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This episode was published on December 23, 2019.

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