Ep. 145 Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being Sick

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: What to do when you get sick AND What to do when your kid gets sick I’ve been inconsistent with my plan lately, mostly working out. I really don’t know why. I’m just not motivated lately, have been wanting to rest after work and am just not excited about getting up and going. I still struggle sometimes with an all or nothing mentality. Regarding nutrition, I’m okay with and understand screwing up one day and just getting back on track tomorrow. But for some reason, fitness just doesn’t click the same for me. I’m also in maintenance so I need more than ever to follow my dang plan. And sometimes can’t shake the thoughts of “I can’t lose in maintenance and need to be okay with that.” If I miss a workout or two, lately, I’ll just so mentally derailed that jumping back in won’t even make a difference. I’ll drive an hour plus in SoCal traffic to get there, since I have the accountability of someone telling me what to do. But I just can’t consistently make that excitement stay ignited on my own.  How to handle a food addiction SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/