Ep 145 Decide Once: How to Save Your Mental Energy and Get Things Done

Three clients, in three separate conversations this week, said a version of the same thing  and when something knocks three times, I pay attention.They'd each realised they were spending huge amounts of energy not on doing a thing, but on repeatedly deciding whether to do it. And when they decided once, instead of over and over, something opened up. More got done  and they felt lighter.This is a practical episode about decision fatigue, open loops, and a beautifully simple, well-evidenced tool for closing them. It's not about more willpower or hustle... it's the opposite. Think of it as discipline for people who are tired. Which, let's be honest, is most of us.For Breathwork support find me at stillspacehull.comFor strength and menopause coaching visit carlykillen.com Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨