Ep. 145 - Don't apologise for being a strong woman

from ESGfitness · host Emma Storey-Gordon

Q and A with Coach Shona. We touch on coaching approaches When you need tough love .. and when you need more support Workout V steps Strength workouts Should I add a workout? and...Suggestions for Emma's new haircut www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Nov 22, 2020

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Ep. 145 - Don't apologise for being a strong woman

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