Ep 145. Expert Meal Prep Ideas with Dietitian Lisa Blackwell, RD

Why is it such a struggle to eat healthy during the week? Why do women feel overwhelmed with meal planning for the family and trying to get it all perfect? Registered Dietitian, Lisa Blackwell, RD from www.beyondfoodnutrition.com, helps us sort out the struggle and brings us some practical strategies to help with this ongoing, onerous weekly task. Episodes referenced include: Ep 129. Meal Planning Strategies for Healthy Eating with Szilvia Brennan, RD https://youtu.be/BBOGGD_Rrl8  What's for Dinner?  https://sandragentleman.com/whats-for-dinner/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]