Ep. 145 | Fasting - The Sweet Life Podcast

What this episode covers

Ep. 145 | FastingDiscover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.Join the 6-week Challenge! https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5🔗 studies 🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work https://www.nature.com/articles/s41574-022-00638-x https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303 https://www.healthline.com/nutrition/fasting-benefits https://en.wikipedia.org/wiki/The_Longevity_Diet

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How long is this episode of The Sweet Life Podcast?

This episode is 40 minutes long.

When was this The Sweet Life Podcast episode published?

This episode was published on September 26, 2025.

What is this episode about?

Ep. 145 | FastingDiscover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and...

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