Ep #145: How to Menopause with Tamsen Fadal

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Key Takeaways:How a personal health crisis and not knowing that she was in perimenopause led Tamsen to pivot her successful 30-year broadcasting career to become a leading voice in women's midlife health.The story of how creating Tamsen's documentary "The M Factor" and her book "How to Menopause" led to a global movement, reaching over 1 million women across 450+ cities and 42 countriesThe importance of open conversations about menopause and creating supportive communitiesUnderstanding menopause beyond just medical symptoms - including impacts on relationships, career, and overall life.Links:Tamsen’s Website: https://www.tamsenfadal.com/How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before https://amzn.to/44jl0tnThe M Factor https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.