Ep.145 [Jenny藝想世界] 職涯不是單行道：把熱情變成職業？成為正念講師之路 Ft. Joanna

from 三十歲碎唸 Talking Thirties · host 小麥 & 倫斯 & Jenny

這集節目邀請到 Joanna，曾在美妝產業工作，後來轉職成為企業正念講師。她將分享現代人忙碌工作中怎麼找到心靈平靜、運用正念練習來減少焦慮與壓力。非常適合上班族收聽本集亮點： 🔹 正念的定義和起源 🔹 正念日常應用與練習 🔹 用正念實現情緒管理、焦慮緩解做法 🔹 在職場中提升專注力、創造力與幸福感這不僅是職涯轉型的故事，更是心靈成長與自我探尋感謝大家過去一年對於《Jenny藝想世界》的支持，請動動手指幫我填寫一份簡單的問卷，我會根據大家的意見，製作更多優質內容❤️ https://forms.gle/JgARf5PPu5aP71LfA Joanna正念減壓官方帳號： FB: https://www.facebook.com/angel.chen.7771 IG: https://www.instagram.com/joanna_chen017/ 節目官方FB: https://www.facebook.com/talkingthirties 節目官方IG: https://www.instagram.com/talkingthirties 節目官方Threads: https://www.threads.net/@talkingthirties -- [Jenny藝想世界] 節目介紹由Podcast [三十歲碎唸] 延伸出的獨立單元。主持人Jenny畢業於台大外文，芝加哥大學藝術史研究所，旅居美國/上海長達9年。第一份工作在上海一家藝術畫廊從事策展，後來轉職到外商FMCG行銷擔任品牌經理。熱愛探索自我以及職涯的多元性，有著一個藝術家靈魂的行銷人。節目會分享實戰行銷案例，轉職心路歷程，藝術相關內容，讓你在職涯探索的路上不孤單~ 片頭/片尾：Wanderer (Take 2) by Admiral Bob (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/admiralbob77/62202 Ft: SackJo22 -- Hosting provided by SoundOn

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Ep.145 [Jenny藝想世界] 職涯不是單行道：把熱情變成職業？成為正念講師之路 Ft. Joanna

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