EP 145. Losing 30 Pounds with Christy Maranan

My 50-year-old client, Christy has gotten off the weight loss struggle bus after 15 years of trying everything to lose weight!    In this week's episode, you'll hear how she lost 30 pounds without being on a diet and without mind drama.    She simply followed the SDF process through the 3 phases: LEARN LOSE LIVE   In this interview she shares:  how she learned to think differently about food discovering that she can really just eat when she's hungry the importance of believing in yourself and your goals the importance of giving yourself permission to eat the power of having a support system Share this episode with a friend and be inspired by Christy's story.   Get full show notes and more information here: https://jenniferdent.com/podcast/145