Ep. 145 Low Progesterone//Root Causes+ Holistic Approach to Boosting Progesterone

Progesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities!  Many people I see in clinical practice are struggling with optimal progesterone levels. This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about hormone testing HERE) as well as troubleshooting the various root causes, diet considerations, lifestyle medicine and my favorite herbals to support! Get my progesterone supporting protocol on my fullscript HERE If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness