EPISODE · Feb 21, 2024 · 52 MIN
Ep 145 - Mindfulness of movement
from Men's Mental Health Show · host Reuben Elstub
MMHS 20/02/24 - In this episode of the Men's Mental Health Show with Alexander Technique practitioner Greg Holdaway we discuss the importance of connection and exercise in getting through his grief journey as well as his work in Alexander Technique.
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Ep 145 - Mindfulness of movement
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